Found among his “20 Delicious Protein Powder Recipes (that aren’t shakes)” article on LiveStrong.com, here’s Rog Lawson’s take on the protein pancake.
Quite possibly the laziest pancakes I have ever seen. I haven’t tried them yet. You should, let me know how it goes.
World’s Easiest Pancakes
Print recipe
| Portions | 1 |
| Prep time | 5 minutes |
| Cook time | 5 minutes |
| Total time | 10 minutes |
| Dietary | Gluten Free, Vegan, Vegetarian |
| Meal type | Breakfast, Snack |
| Misc | Serve Hot |
| Region | American |
| By author | Roger Lawson II |
Ingredients
- 1 scoop protein powder (any flavor)
Directions
| Step 1 | |
| Place protein powder in a bowl and add just enough water that the mixture has a consistency similar to pancake batter (it should be slightly lumpy). | |
| Step 2 | |
| Pour the mixture onto a non-stick skillet on medium heat. | |
| Step 3 | |
| Cook 1-2 minutes on each side. | |
Nutrition Facts
Serving Size 0
Servings 1
Amount Per Serving
Calories 125 Calories from Fat 9
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Amount Per Serving
Calories 125 Calories from Fat 9
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
