Found among his “20 Delicious Protein Powder Recipes (that aren’t shakes)” article on LiveStrong.com, here’s Rog Lawson’s take on the protein pancake.
Quite possibly the laziest pancakes I have ever seen. I haven’t tried them yet. You should, let me know how it goes.
Amount Per Serving
Calories 125 Calories from Fat 9
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 28g 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label