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	<description>ketogenic and high-carb meals for cyclic ketogenic diets</description>
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		<title>The Low Carb Hamburger Sandwich</title>
		<link>http://thehardcorechef.com/2012/12/18/the-low-carb-hamburger-sandwich/</link>
		<comments>http://thehardcorechef.com/2012/12/18/the-low-carb-hamburger-sandwich/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 06:37:46 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[One-Dish Nutrition]]></category>
		<category><![CDATA[Ultra Low Carb]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[portobello]]></category>

		<guid isPermaLink="false">http://thehardcorechef.com/?p=1381</guid>
		<description><![CDATA[<p>Let&#8217;s just get this dirty little secret of the low-carb diet world out of the way. Nobody really likes eating a hamburger with a fork and a knife. &#8220;Just order the burger without the bun,&#8221; they say. But when you order a burger in a restaurant without the bun, you either get it on a [...]</p><p>The post <a href="http://thehardcorechef.com/2012/12/18/the-low-carb-hamburger-sandwich/">The Low Carb Hamburger Sandwich</a> appeared first on <a href="http://thehardcorechef.com">The Hardcore Chef</a>.</p>]]></description>
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		<title>Pumpkin Shepherd&#8217;s Pie</title>
		<link>http://thehardcorechef.com/2012/11/25/pumpkin-shepherds-pie/</link>
		<comments>http://thehardcorechef.com/2012/11/25/pumpkin-shepherds-pie/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 18:05:24 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[One-Dish Nutrition]]></category>
		<category><![CDATA[Ultra Low Carb]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thehardcorechef.com/?p=1340</guid>
		<description><![CDATA[<p>I am on a mission to prove the New York Times wrong. Oh, I agree that the majority of culture thinks pumpkin is a fruit to be beaten into submission with sugar and spice, or simply semantically magicked into your tastebuds without actually being an ingredient in that so-called &#8220;pumpkin spice latte&#8221;. But despite the [...]</p><p>The post <a href="http://thehardcorechef.com/2012/11/25/pumpkin-shepherds-pie/">Pumpkin Shepherd&#8217;s Pie</a> appeared first on <a href="http://thehardcorechef.com">The Hardcore Chef</a>.</p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Paleo Pumpkin Pie Theory</title>
		<link>http://thehardcorechef.com/2012/11/21/paleo-pumpkin-pie-theory/</link>
		<comments>http://thehardcorechef.com/2012/11/21/paleo-pumpkin-pie-theory/#comments</comments>
		<pubDate>Thu, 22 Nov 2012 01:43:15 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[Cooking Skills]]></category>
		<category><![CDATA[Ultra Low Carb]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[custard]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[theory]]></category>

		<guid isPermaLink="false">http://thehardcorechef.com/?p=1226</guid>
		<description><![CDATA[<p>People, there are literally a jillion ways to make a good pumpkin pie. I have been making ultra-low-carb paleo pumpkin pies for over a year now, so if anybody knows about low carb variations on pumpkin pie, it&#8217;s THIS girl. However, I couldn&#8217;t decide which one I liked the best. They&#8217;re all pretty good, honestly. [...]</p><p>The post <a href="http://thehardcorechef.com/2012/11/21/paleo-pumpkin-pie-theory/">Paleo Pumpkin Pie Theory</a> appeared first on <a href="http://thehardcorechef.com">The Hardcore Chef</a>.</p>]]></description>
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		<title>When in Pumpkin Rome&#8230; Have a Donut and a Latte.</title>
		<link>http://thehardcorechef.com/2012/11/19/pumpkin-rome-donuts-and-a-latte/</link>
		<comments>http://thehardcorechef.com/2012/11/19/pumpkin-rome-donuts-and-a-latte/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 14:07:05 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[High-Glycemic]]></category>
		<category><![CDATA[Ultra Low Carb]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://thehardcorechef.com/?p=1189</guid>
		<description><![CDATA[<p>The ubiquity of fresh pumpkin here in California this time of year almost leads me to forget that the rest of the world wasn&#8217;t blessed with most wondrous gourd. Several of you commented on this website&#8217;s Facebook Page and on Twitter that not living in America meant you only had a small opportunity before pumpkin [...]</p><p>The post <a href="http://thehardcorechef.com/2012/11/19/pumpkin-rome-donuts-and-a-latte/">When in Pumpkin Rome&#8230; Have a Donut and a Latte.</a> appeared first on <a href="http://thehardcorechef.com">The Hardcore Chef</a>.</p>]]></description>
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		<title>How to Punish a Chicken (also, an ultra low carb pizza recipe)</title>
		<link>http://thehardcorechef.com/2012/11/14/how-to-punish-a-chicken-for-pizza/</link>
		<comments>http://thehardcorechef.com/2012/11/14/how-to-punish-a-chicken-for-pizza/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 00:04:34 +0000</pubDate>
		<dc:creator>nthmost</dc:creator>
				<category><![CDATA[One-Dish Nutrition]]></category>
		<category><![CDATA[Ultra Low Carb]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://thehardcorechef.com/?p=448</guid>
		<description><![CDATA[<p>Have your chickens been BAD? Here is the best way possible to punish them for their transgressions, and also make pizza. Punished Chicken Pizza The theory behind a meat-based pizza crust revolves around the fact that when you create a paste out of almost any kind of raw protein, you can get it to take [...]</p><p>The post <a href="http://thehardcorechef.com/2012/11/14/how-to-punish-a-chicken-for-pizza/">How to Punish a Chicken (also, an ultra low carb pizza recipe)</a> appeared first on <a href="http://thehardcorechef.com">The Hardcore Chef</a>.</p>]]></description>
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